Nadine Mustafa 57 
Physical Touch
- Cultivate a beautiful skincare routine that makes you feel taken care of
- Draw yourself a bath
- Dry Brush your skin
- Give your scalp a massage
- Schedule a hair or nail appointment
- Exfoliate
- Use body oils to moisturize your skin after a shower
- Do some yoga or gentle stretching
Quality Time
- Schedule a date night with yourself
- Go to a cafe and relax
- Explore nature
- Read a book or watch a TV series
- Journal
- Do yoga / Meditate
- wake up early to spend time in peace before your day starts
- Get honest with yourself, tell yourself what you need to hear
Acts of Service
- Check something off your to-do-list
- Do something your future self will thank you for
- Declutter or clean-up your space
- Cook yourself a nourishing meal
- Donate to a cause you believe in
- Volunteer
- Set monthly goals to work towards
Receiving Gifts
- Buy yourself flowers (yes, pun intended :))
- Enroll in a new class or course
- Start a DIY project
- Splurge on something you’ve been wanting to get
- Order take-out
- Splurge on something you’ve been wanting to get
- Invest in your business or hobbies
Words of Affirmation
- Start a gratitude journal
- Write notes for yourself and stick them around your space
- Use affirmations daily
- Try a mantra or self-love meditation
- Set reminders on your phone with affirmations or self care check-ins
