There is a growing obsession in our generation with watching morning routine videos on Youtube. Most of us recognize the value of starting your day off on the right foot. The same ought to be for ending your day on a peaceful, mindful note. Not only does it help us unwind after a full day of emotional busyness, it really helps us prepare for a good night’s sleep. Here are a few habits to improve your nighttime routine.
Go for a quick walk.
In a safe environment, of course! The fresh air and the quiet will help you relax and process everything that happened during the day.
Do a quick dance challenge.
Not only does it improve your mood if you had a bad day, it wears you out just enough to fall asleep quickly. 3-Minute Dance Workout by Danielle Peazer: https://www.youtube.com/watch?v=XR51UhfcKoU&t=8s
Take off your makeup and create a skincare routine.
It doesn’t have to be complicated; it can be a simple two-step routine, where you simply indulge in self-care for a few minutes.
Stretch for a few minutes before going to bed.
To relax and stretch your body, we highly recommend following this tutorial also by Danielle Peazer: https://www.youtube.com/watch?v=7sOgCtu4Ss8
Plan the next day.
In your planner, write down everything you want to do tomorrow that you didn’t get the chance to do today. It will help you let go of any nagging thoughts, especially if you’re an overachiever.
Journal about all the things you’re grateful for.
Practicing gratitude is the perfect way to end your day, as it helps you refocus your mind on what’s important and what means the most to you.
Listen to an encouraging podcast.
Sometimes, it helps to listen to a refreshing, uplifting message if you’re having a hard time falling asleep. It will help you disconnect from any worries on your mind and simply drift off.
