Nadine Mustafa We are presently going through unparalleled times but we do have the perfect opportunity to turn a bad situation in our favour. Keep in mind that we are all in this hand in hand. Whether you’re taking up the right precautions of social distancing voluntarily or you find yourself obligated to stay home, here are tips and ideas that may help you feel better and more collected.
Manage Your Wellness
After adjusting to the new daily routine of getting some work done and chatting with your family and friends, you might sense a wave of dullness coming up. While self-isolating, it is best not to focus much on wondering when this will be all over. It is better to aim your focal points on the relaxing activities that ease you up. Taking some time off the everyday hustle might as well spare you some time to take up new hobbies, discover new things in your personality and even bring you closer to your family. Make the best of this time to seek ways of keeping in touch with your close loved ones, set up that anticipated catch-up call or join in a remote seminar.
Rejuvenate and Relax
You have already been through a lot by now. So this is about the right time you cut yourself some slack and relax. Sit back and loosen up, fight the urge of feeling obligated to be productive all the time. If you’ve been frequently stressing out and putting pressure on yourself, that might actually make you feel less accomplished. Pushing yourself like that will ultimately lead to laziness and a distinct level of fatigue that you might find tougher to acknowledge later on. Reconsider what efficiency means to you outside of your comfort zone. Focus on the energy to keep learning, and the rest will come when you feel like it.
Maintain A Good Healthy Diet
It can be tempting to lose track of what you’re eating when you are at home. Munching on junk food and snacks while binge-watching Netflix is no good for you. Maintaining a decent healthy condition is a must, especially in a time when your immunity system might need to fight back. Mindful eating allows you to stay in shape, boost your metabolism and enhance your immunity. Furthermore, make sure you are hydrated and getting the right ingredients in your body.
Join Online Workshops Remotely
A great way to drift your mind away from anxiety is to engage yourself in fun activities. Explore various areas where you can expand your horizons and acquire some fulfillment outside the work field. Play some online video games, take up some music lessons, learn a new language or even take part in book clubs and discuss some literary pieces. Whichever you pick, try different things outside of your usual bubble.
Limit your News Intake
Of course, you have to be well-aware of the seriousness of the situation, educate yourself on the matter and listen to the experts on how to deal with this pandemic. However, this doesn’t mean you have to stick to your TV or radio 24/7 to get ahead of things. It will only result in spiking your anxiety levels. As much as you can, stick to the formal news of reliable sources and channels. With a limited intake of an hour a day, constantly make sure to give your mind a break from the never-ending, nerve-racking spill of new information.
