Flair Magazine Must-Have Essential Oils
Imagine this – the flick of a match, candlewick catches instant light and a divine aroma fills up the room. If you’re in desperate need to relax, it’s about time to step inside the world of aromatherapy and essential oils. Given that our homes have become our havens overnight, there is no better moment to experiment and incorporate this ritual in your day-to-day beauty regimen.
What is aromatherapy?
It is the process where people use essential oils extracted from flowers, plants or trees for their marvellous aromas and extensive healing powers. They are usually extorted through the process of condensation and enfleurage to produce natural volatile oil. Overflowing with herbal liveliness and antioxidants, plant-based oils tend to boost blood circulation and stimulate glowing fresh skin. While most people assume aromatherapy is simply all about the muse of the fragrances, it is more about the mental, physical and emotional benefits that come with it. This includes respiratory disinfection, nasal relief and lowering feelings of anxiety.
How can you use aromatherapy in your household?
Practically, you either inhale or apply the oils on a surface. The oils can evaporate into the air through candles, diffusers, oil droplets or even when poured into baths. You can use this ritual daily or as much as you want at home. The more you opt for aromatherapy, you will start noticing the effect – even on your family members.
What are the benefits of therapeutic essential oils?
Inhaling essential oils stimulates the odorous factor and affects the limbic system which is centered around your state of mind, emotions, level of anxiety, blood pressure, heart rate, hormone balance and memory. If you apply them to your skin through massages or baths, they will boost the blood circulation and leave you with a beautiful afterglow. Moreover, aromatherapy is known for reducing some conditions like headaches, circulatory problems, nausea, insomnia, depression and muscular body aches.
How do you choose the right oil for you?
Here are the top five essential oils that you can get the most out of:
Basil is mainly used to stimulate focus and relieve some evidence of depression. It also helps in reducing levels of anxiety and migraines.
Jasmine is often referred to as a destressor. Research has shown that the smell of jasmine magnifies beta waves, which are linked to alertness and focus.
Lavender is used as a sterile for small cuts and burns and to improve rejuvenation and sleep.
Rosemary helps to provoke hair growth, enhance memory, prevent sudden muscle spasms and support both circulatory and nervous systems.
Tea Tree may have proven to possess disinfectant, antiseptic and antimicrobial qualities. It is frequently used in shampoos and skincare products, to treat skin issues like acne, burns and itchiness.
By: Nadine Mustafa
