Nadine Mustafa During the holy month of Ramadan, millions of Muslims around the world fast from dawn until dusk. Fasting can be challenging, but with proper preparation and planning, it can be a rewarding experience. Staying hydrated and alert during the long day of fasting is essential. With 2 weeks still in Ramadan, we brought to you some tips to stay hydrated and on top of your fasting game.
Here are some of the best ways to stay hydrated and alert during Ramadan.
Drink enough water
Drinking sufficient water is vital to staying hydrated during Ramadan. Drinking at least eight glasses of water a day, especially during the non-fasting hours, will help prevent dehydration and keep you energized throughout the day.
Avoid sugary drinks
While sweetened drinks like soda and juice may be tempting, they contribute to dehydration and cause your blood sugar to spike, which can lead to energy crashes. Opt for water or coconut water instead, as they are natural and replenish electrolytes that are lost during fasting.
Eat hydrating foods
Incorporate hydrating fruits and vegetables into your meals to stay hydrated during Ramadan. Watermelon, cucumbers, celery, and lettuce are all great options that will help keep you hydrated and energized throughout the day.
Avoid salty and spicy foods
Foods high in sodium and spices can cause dehydration and thirst. Try to avoid foods like these during your fast and focus on eating lighter, healthier meals.
Take naps
Taking breaks and napping during the day can help you stay alert and refreshed. It can help you manage your energy levels to get through the fast.
Exercise
Although it may seem counterintuitive, exercising during the day can help you stay hydrated and alert throughout Ramadan. It is best to exercise after breaking the fast, but if you want to do it during the day, try light exercises like stretching or walking.
In conclusion, staying hydrated and alert during Ramadan is essential to ensure a smooth and successful fast. By drinking sufficient water, avoiding sugary drinks and salted foods, eating hydrating foods, taking naps and exercising, you can keep yourself hydrated and energized throughout the day. Be sure to take care of yourself and listen to your body’s needs during this month-long fast. Ramadan Kareem!
