Physical Touch

  • Cultivate a beautiful skincare routine that makes you feel taken care of
  • Draw yourself a bath
  • Dry Brush your skin
  • Give your scalp a massage
  • Schedule a hair or nail appointment
  • Exfoliate
  • Use body oils to moisturize your skin after a shower
  • Do some yoga or gentle stretching

Quality Time

  • Schedule a date night with yourself
  • Go to a cafe and relax
  • Explore nature
  • Read a book or watch a TV series
  • Journal
  • Do yoga / Meditate
  • wake up early to spend time in peace before your day starts
  • Get honest with yourself, tell yourself what you need to hear

Acts of Service

  • Check something off your to-do-list
  • Do something your future self will thank you for
  • Declutter or clean-up your space
  • Cook yourself a nourishing meal
  • Donate to a cause you believe in
  • Volunteer
  • Set monthly goals to work towards

Receiving Gifts

  • Buy yourself flowers (yes, pun intended :))
  • Enroll in a new class or course
  • Start a DIY project
  • Splurge on something you’ve been wanting to get
  • Order take-out
  • Splurge on something you’ve been wanting to get
  • Invest in your business or hobbies

Words of Affirmation

  • Start a gratitude journal
  • Write notes for yourself and stick them around your space
  • Use affirmations daily
  • Try a mantra or self-love meditation
  • Set reminders on your phone with affirmations or self care check-ins

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