Tips For Living Mindfully Everyday

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Slow down and take a deep breath

Enjoy the smallest moments and the little details

Practice gratitude for everything and count your blessings

Don’t practise self-criticism

Recognise and acknowledge your success and achievements

Embrace your negative moments and let them wash away healthily

Find reasons to love and cherish yourself more

Do things you like to do

Take time for yourself

Don’t take the company of those you love for granted

Let go of fear for the future

Put the past in the past

Forgive yourself

Do something physical

Live each day to the fullest

Meditate