Slow down and take a deep breath


Enjoy the smallest moments and the little details


Practice gratitude for everything and count your blessings

Don’t practise self-criticism


Recognise and acknowledge your success and achievements

Embrace your negative moments and let them wash away healthily

Find reasons to love and cherish yourself more


Do things you like to do


Take time for yourself


Don’t take the company of those you love for granted


Let go of fear for the future


Put the past in the past


Forgive yourself

Do something physical


Live each day to the fullest


Meditate


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