Nadine Mustafa 82 
Slow down and take a deep breath
Enjoy the smallest moments and the little details
Practice gratitude for everything and count your blessings
Don’t practise self-criticism
Recognise and acknowledge your success and achievements
Embrace your negative moments and let them wash away healthily
Find reasons to love and cherish yourself more
Do things you like to do
Take time for yourself
Don’t take the company of those you love for granted
Let go of fear for the future
Put the past in the past
Forgive yourself
Do something physical
Live each day to the fullest
Meditate
