Naturally, there is a growing focus on fitness this season. Aside from wanting to look great on a beach this summer, we’ve all become aware of the amazing effects fitness can have on our mental and emotional health. With more than ninety years of expertise in well-being research and medicine, Clinique La Prairie recommends focusing on three main lifestyle pillars to enrich your quality of life and help you get in shape for summer.
Make sure to sleep well
When it comes to the pursuit of inner peace and balance, Clinique La Prairie’s resident doctor, Dr. Olivier Staneczeck, affirms that there is a legit key in maintaining a lifestyle where you prioritize getting your beauty sleep at night. It is very helpful to become mindful of your sleep patterns and hydration levels, which simultaneously awaken your mind and allow you a better chance of staying in shape. While there are many ways you can go about it, you should mainly focus on lowering your caffeine consumption, sticking to a healthy diet and avoiding screen time before bed.
“Important tip: Restyle your bedroom to make it a pleasant and comfortable sanctuary.”
Relieve stress and detox your body
In the world we live in today, we are sadly yet constantly exposed to a myriad of chemical pollutants, which tend to accumulate in the immune system, the nervous system, and the digestive areas. The solution to this dilemma is to subscribe to a regular detox program, in order to work on removing these toxins. Another key is to be in touch with yourself and monitor your stress levels, which directly impact the effectiveness of your system running smoothly. In your day-to-day life, make use of comfort postures, breathing techniques and meditation to nourish the brain and provide your body with the best mental health you can offer.
“Important tip: Action is powerful, even if we start with just one exercise.”
A nutritional strategy
Of course, you saw this one coming from a mile away. It is essential to prioritize getting the right nutrition if you want to increase your metabolism and stay in shape. To start, it is recommended that you are focused on getting the most out of healthy foods such as pomegranate, green tea and sweet potato. Aside from the natural health advantages, this helps boost anti-inflammatory effects to refresh your body. Nutrition is the key for anyone becoming more aware of the increasing need for internal immunity and long-term health benefits.
“Important tip: Explore easy healthy recipes to boost vitality levels.”
